Hi, I’m Rachel.
I’m so glad that you’re here!
I see you, and I want you to feel safe in this space.
My purpose for this page is to walk alongside you, to help you understand yourself and recognise that change is within reach. Both science and experience affirm this truth.
Your reactions, feelings, and moments of feeling stuck aren’t signs that something is wrong. In fact, they’re evidence of everything that’s right with you, responses that make sense given what you’ve been through.
Together, we'll help these parts of you understand, on a deep level, that it's safe to release old patterns and embrace new ways of being.
As we do this work, you’ll start to thrive and live the life that’s truly meant for you.
Join me here, and let’s explore how this journey can unfold for you!
Services
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Individual Psychotherapy
Individual therapy is a collaborative process between a therapist and client that focuses on personal growth, emotional healing, and addressing specific challenges or concerns in a confidential, one-on-one setting.
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Couples Therapy
Couples therapy is a collaborative process that helps partners deepen their understanding of each other, improve communication, and resolve conflicts to strengthen their relationship.
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Therapeutic Breathwork
Rebirthing breathwork is a therapeutic practice that uses conscious, connected breathing to release suppressed emotions, access deeper layers of the subconscious, and promote emotional and physical healing.
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Retreats
Yoga and psychotherapy retreats offer a transformative experience that combines mindful movement, breathwork, and therapeutic practices to foster deep emotional healing, self-awareness, and personal growth.
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Workshops
Psychotherapy workshops offer a supportive space for individuals and couples to deepen self-awareness, enhance emotional connection, and develop healthier relationship dynamics.
Testimonials
"Rachel’s psychotherapy sessions have been life-changing for me. Her deep presence and ability to help me connect with my emotions have allowed me to heal in ways I never thought possible."
Anonymous
"Rachel created a space where I feel safe to explore my deepest and often scary emotions. Her compassionate approach and intuitive insights have made our therapy sessions incredibly transformative."
Anonymous
"Rachel listened closely to what I had to say and then described the mechanisms that make me feel how I feel in a way that made perfect sense. I left our session not only feeling validated but mainly excited for the opportunity to apply the tools she taught me.”
DB
All testimonials provided with express permission of clients of Rachel
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Victor Frankl