Couples Therapy
The Process
Couples therapy is typically a long-term process, often spanning several months or more. This extended timeframe allows you to unravel complex emotions, heal past wounds, and foster lasting change together. By engaging consistently, the therapeutic container offers a secure space for growth and transformation at a steady and sustainable pace. My aim is to provide a supportive and non-judgmental space where you and your partner can explore challenges, strengthen your connection, and foster deeper understanding and communication.
What to Expect:
Explore Your Relationship Dynamics: Dive deep into your partnership to understand how you arrived at this point.
Identify Patterns: Recognise the behaviours driving your interactions and conflicts.
Gain Clarity on the Past: Understand how past experiences shape your present relationship and identify unconscious beliefs that influence your dynamics.
Develop New Tools: Learn effective conflict management, self-regulation strategies, and communication techniques to be fully present in your relationship.
Live Intuitively: Discover how to lead a life driven by intuition and clarity together.
Define Your Vision: Clarify who you want to be as individuals and as a couple and the kind of life you want to create.
Communicate Masterfully: Enhance your communication skills to remain grounded, even in high-intensity situations.
Understand and Heal Trauma: Work through individual and shared traumas to foster deeper connection and understanding.
Cost
$230 per session or
Package One: 10 sessions for $2,200
Package Two: 15 sessions for $3,150
